Tag: lemon

lemony white bean dip, on a plate with cut vegetables, including broccoli, red bell pepper and cucumber.
Bean and Other Pulse Recipes

Lemony White Bean Dip

This creamy white bean dip incorporates a tart, lemony flavor alongside garlic, olive oil and hint of fresh parsley. Serves 6 Ingredients:  1 can (15-oz.) cannellini beans, drained 1 clove garlic, peeled Zest of 1 lemon Juice of 1 lemon 2 tablespoons olive oil 1/4 cup pitted Kalamata olives Freshly […]

hummus in a bowl, garnished with parsley and paprika.
Bean and Other Pulse Recipes

Hummus

Try this quick and easy hummus recipe by itself, with vegetables, crackers, chips, on sandwiches, in wraps and more! The possibilities are endless. Serves: 6 Ingredients:  1 clove garlic 1 1/2 cups (15-oz. can) garbanzo beans, save the liquid 1/4 cup tahini 1/4 cup extra-virgin olive oil 1 teaspoon salt (optional) […]

Dried chickpeas in cloth bag
Bean and Other Pulse Recipes

Baked Falafel

Falafel is a round chickpea patty that is common in Mediterranean diets. While this dish is traditionally fried,  try this baked version as a healthier alternative! Serves: 4 Ingredients:  1 (15-oz.) can no salt added chickpeas, drained 1 small yellow onion, finely chopped 1/4 cup whole wheat flour 1/2 teaspoon baking […]