Nutrition, food safety, and health resources from CSU Extension
Serves: 8 Ingredients: 2 cans diced tomatoes (14.5-oz each) 1/2 onion, diced 1/4 cup green pepper, diced 1 tsp minced garlic 1 Tbs lime juice 1/2 tsp salt Pepper, to taste 3 Tbs chopped fresh cilantro (optional) Pinch of red pepper flakes (optional) Instructions: Put all the ingredients in a blender or food processor. Pulse until the salsa is […]
Lentils are a great source of important nutrients and an easy addition to meals, like this soup. The coconut milk and spices in this soup make this a creamy and tasty lentil-based dish! Serves: 8 Ingredients: 1 tablespoon butter 1 tablespoon olive oil 2 cloves garlic, minced 1 medium onion, […]
This soup incorporates the wonderful and bold flavors of Puerto Rico while packing in fiber and plant-based protein. Serves: 4 Ingredients: 1 tablespoon jerk seasoning* 2 (15-oz.) cans of no-salt added black beans 1 1/4 cups canned low-sodium vegetable broth 2 tablespoons olive oil 2 tablespoons fresh lime juice Lime […]
