Tag: milligrams


Vitamin B6

Vitamin B6, also known as Pyridoxine, is a water-soluble vitamin. B6 is mainly known for helping with protein metabolism, red blood cell formation, and red blood cell maintenance. It is also part of approximately 100 enzyme reactions, including formation of the hormone insulin and the protein hemoglobin. How much Vitamin […]


Vitamin B3

Niacin is a water-soluble B vitamin that plays a major role in energy production, proper digestion, and promoting normal appetite. Also, niacin can help maintain healthy skin and nerves. Since it is a water-soluble vitamin, it cannot be stored in the body and needs to be consumed daily. How much […]


Vitamin B2

Riboflavin is the common name for vitamin B2. Riboflavin aids in vision quality, helps to release energy from foods, and improves the health of hair, skin, and fingernails. In addition, riboflavin has been shown to boost immune system functioning, energy levels, and athletic performance. Since it is a water-soluble vitamin, […]