Tag: minerals

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10 Tips to Get the Most Out of Your Fruits and Vegetables

Fruits and vegetables provide fiber, essential vitamins and minerals, and phytonutrients. “Phyto” refers to the Greek word for plant. Phytonutrients, sometimes called phytochemicals, are chemicals produced by the plant to aid in growth and defense against predators, bacteria and fungi, and environmental threats, such as UV light. You can think […]

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Important Vitamins and Minerals for Women

Getting the right amount of vitamins and minerals helps your body function well and keeps you healthy. Vitamins and minerals are an important part of a healthy diet in both men and women, but the needs for and effects of these nutrients can vary between the two groups. Let’s take […]

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Vitamins and Minerals for Athletes

Vitamins and minerals are vital for keeping our bodies healthy and functioning well. A lack of vitamins and minerals will impair athletic performance. Refer to this table for examples of key vitamins and minerals for an athlete’s diet, and some food sources: Vitamin Purpose Good Sources Thiamine (Vitamin B1) Helps […]