Tag: nutrition information

Soup with black beans, topped with cilantro.
Bean and Other Pulse Recipes

Puerto Rican-Style Black Bean Soup

This soup incorporates the wonderful and bold flavors of Puerto Rico while packing in fiber and plant-based protein. Serves: 4 Ingredients: 1 tablespoon jerk seasoning* 2 (15-oz.) cans of no-salt added black beans 1 1/4 cups canned low-sodium vegetable broth 2 tablespoons olive oil 2 tablespoons fresh lime juice Lime […]

lemony white bean dip, on a plate with cut vegetables, including broccoli, red bell pepper and cucumber.
Bean and Other Pulse Recipes

Lemony White Bean Dip

This creamy white bean dip incorporates a tart, lemony flavor alongside garlic, olive oil and hint of fresh parsley. Serves 6 Ingredients:  1 can (15-oz.) cannellini beans, drained 1 clove garlic, peeled Zest of 1 lemon Juice of 1 lemon 2 tablespoons olive oil 1/4 cup pitted Kalamata olives Freshly […]

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Finding Nutrition Information You Can Trust

With nutrition information being shared by a variety of sources such as friends, family, advertisements, websites, television and more, it can be difficult to determine which information is reliable and which is not. Consider the questions below to help determine if a product or diet claim is sound advice or […]