Tag: nutrition information

Soup with black beans, topped with cilantro.
Bean and Other Pulse Recipes

Puerto Rican-Style Black Bean Soup

This soup incorporates the wonderful and bold flavors of Puerto Rico while packing in fiber and plant-based protein. Serves: 4 Ingredients: 1 tablespoon jerk seasoning* 2 (15-oz.) cans of no-salt added black beans 1 1/4 cups canned low-sodium vegetable broth 2 tablespoons olive oil 2 tablespoons fresh lime juice Lime […]

lemony white bean dip, on a plate with cut vegetables, including broccoli, red bell pepper and cucumber.
Bean and Other Pulse Recipes

Lemony White Bean Dip

This creamy white bean dip incorporates a tart, lemony flavor alongside garlic, olive oil and hint of fresh parsley. Serves 6 Ingredients:  1 can (15-oz.) cannellini beans, drained 1 clove garlic, peeled Zest of 1 lemon Juice of 1 lemon 2 tablespoons olive oil 1/4 cup pitted Kalamata olives Freshly […]