Tag: nutrition

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Understanding Health Claims on Food Labels

Health Claim Definitions In addition to the nutrition facts and ingredient information found on packaged foods, some foods may also be labeled with health-related claims. There are three main categories of claims defined by and regulated by the Food and Drug Administration (FDA): #1- Health claims describe a relationship between a food or […]

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Timing of Meals and Snacks for Athletes

Timing Your Nutrition What you put into your body before, during, and after exercise can help you train longer and perform better. The right food at the right time also helps to decrease your risk of injury, improve your strength, and help you recover more quickly. Get the timing right […]