Nutrition, food safety, and health resources from CSU Extension
Para 6 porciones Ingredientes: 3 tazas de avena 1 taza de nueces o semillas sin sal, picadas 2/3 taza de fruta seca, picada si es grande 1/3 taza de aceite de oliva 1/3 taza de miel 1 cucharada de canela molida 1/4 cucharadita de sal 2 cucharaditas de extracto de […]
Serves: 6 Ingredients: 3 cups oats 1 cup chopped unsalted nuts or seeds 2/3 cup dried fruit, chopped if large 1/3 cup olive oil 1/3 cup honey 1 tablespoon ground cinnamon 1/4 teaspoon salt 2 teaspoons vanilla extract (optional) 1/4 teaspoon fresh grated nutmeg (optional) 1/8 teaspoon ground cloves (optional) Instructions: Preheat oven to 325 […]
Oats make a great, healthy addition to your daily routine! Learn why this nutrient-dense, inexpensive whole grain deserves a prominent place in your diet. Why Eat Oats? Oats are high in fiber (especially soluble fiber), which may help control cholesterol, blood pressure, blood sugar, and reduce the risk for heart disease. Compounds […]
