Nutrition, food safety, and health resources from CSU Extension
Tabbouleh is a type of Mediterranean salad made with bulgar wheat and flavored with fresh mint, parsley, garlic and lemon. Try it today! Serves: 8 Ingredients: 2 cups cooked bulgur wheat 1/4 cup lemon juice 3 tablespoons olive oil 4 garlic cloves, minced 1/4 cup chopped mint 1 cup chopped […]
Falafel is a round chickpea patty that is common in Mediterranean diets. While this dish is traditionally fried, try this baked version as a healthier alternative! Serves: 4 Ingredients: 1 (15-oz.) can no salt added chickpeas, drained 1 small yellow onion, finely chopped 1/4 cup whole wheat flour 1/2 teaspoon baking […]
