physical activity – Page 12 – Food Smart Colorado

Healthy Body Weight Before and During Pregnancy

July 25, 2019

Your weight both before and during pregnancy can help assure the health of you and your baby. Before Your Pregnancy: Achieving a healthy weight before becoming pregnant is one of the best ways to get your pregnancy off to a healthy start. “Healthy” weight is usually defined as a Body […]

Bowl of cereal with oats, nuts and dried fruit.

Healthy Eating, Healthy Eating for Older Adults, Nutrition and Health

Managing Constipation

July 25, 2019

Constipation is an unpleasant problem that can become more common as we age. Various medications, certain health conditions, and physical ailments that decrease our ability to walk and be active can all play a role in developing constipation. Constipation can lead to severe consequences, such as fecal impaction or even […]

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Healthy Living with the Mediterranean Diet

July 25, 2019

How can the Mediterranean diet benefit long-term health? Multiple studies conducted in Europe and the United States showed that following the Mediterranean diet was associated with a reduced risk for various chronic diseases. The overall risk of early death was also lower and the more closely that people followed the Mediterranean diet, […]

Tag: physical activity

Healthy Body Weight Before and During Pregnancy

Managing Constipation

Healthy Living with the Mediterranean Diet

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