Tag: physical activity

Older adults walking

Healthy Aging

Lifelong healthy habits not only help to increase your lifespan but also your healthspan, the time period in which you enjoy good health. As we age, a healthy lifestyle promotes physical and mental well-being. Tips for Healthy Aging Follow these tips at any age to promote healthy aging! Social activities: […]


Overview of Physical Activity Guidelines for Americans, 2nd Edition

What are the Physical Activity Guidelines for Americans? The Physical Activity Guidelines for Americans were created by experts to guide Americans to a more active lifestyle. Since 2008, when the first Physical Activity Guidelines for Americans were developed, new evidence has emerged to support physical activity. These guidelines were developed […]


Planning Ahead for Physical Activity

By planning ahead, you will be more likely to fit physical activity into your daily schedule and more quickly be able to achieve your health goals! Create a successful physical activity plan using the strategies listed below. Organize the night before. Set yourself up for success by preparing and planning […]