Vegans eat only plant foods, and these include fruits, vegetables, legumes (dried beans, peas, and lentils), grains, seeds and nuts. People who follow a vegan diet do not eat any animal products or animal bi-products, including eggs, dairy products and meat. It is important for people who follow a vegan […]
Tag: protein
Macronutrient Needs for Athletes
For the athletes who exercise longer than one hour a day, an increase in total calories and some alternate nutrition considerations are key to reaching peak performance and staying healthy and strong! Carbohydrates Carbohydrates are the main source of fuel for your muscles. Simple carbohydrates, found in fruits, milk and […]
Is Protein Supplementation Necessary?
Although protein powders may be a convenient on-the-go fix for college students, protein supplements are not recommended as a replacement of protein from food sources. Protein supplementation is not necessary if you have access to a diet that is healthy and contains adequate nutrients. For those who are trying to […]
