Tag: protein

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5 Ways to Support Strength Training

If you are strength training, consider these five tips for building muscle and gaining strength while staying healthy. Workout smart. The American College of Sports Medicine recommends that healthy adults engage in resistance exercise for all major muscle groups two to three days per week. Some adults prefer to work […]

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Vegan Diet and Protein

How can vegans get adequate protein? Vegans do not eat animal-derived foods, including meat, fish, eggs, and dairy products. If you are a vegan, educate yourself on ways to get enough protein in your diet. Protein can be categorized into two types—animal-based and plant-based. Animal-based proteins (meat, milk, and eggs) […]

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Split Peas

Split peas are a delicious, nutritious way to add fiber, protein, and other nutrients to your meals. Split peas are legumes, along with dried beans, lentils, and soybeans. They are not to be confused with green peas or garden peas, which are considered a starchy vegetable. Split peas are a great source of […]