Nutrition, food safety, and health resources from CSU Extension
Serves: 6 Ingredients: 1-lb. ground beef or turkey 1 cup chopped onion 1 can kidney beans (15-oz.), drained and rinsed ½ tsp garlic powder or 1-2 cloves garlic, minced 1 can diced tomatoes (14.5-oz.) 1 can tomato sauce (14.5-oz.) 1 can whole kernel corn (15-oz.), drained 1 cup water 1-2 Tbs chili powder, to taste 1 tsp dried […]
Serves: 4 Ingredients: 10-12 oz. canned chicken ¼ cup mayonnaise or plain yogurt, or 2 Tbs of each T Tbs chopped dried cranberries 3 Tbs seeds or chopped nuts ¼ cup diced apple 1 tsp Dijon mustard (optional) Salt and pepper, to taste Instructions: Mix the yogurt, mayonnaise, mustard, salt, and pepper in a medium […]
Serves: 1 Ingredients: 1 whole wheat tortilla (8-inch) 1-2 Tbs peanut butter 1 banana Instructions: Spread peanut butter evenly over one side of the tortilla. Place banana on the bottom third of the tortilla and gently roll it up. Press down slightly to help the peanut butter seal the roll-up closed. Tips: Try adding honey […]
