Nutrition, food safety, and health resources from CSU Extension
Serves: 1 Ingredients: 1 whole wheat tortilla (8-inch) 1-2 Tbs peanut butter 1 banana Instructions: Spread peanut butter evenly over one side of the tortilla. Place banana on the bottom third of the tortilla and gently roll it up. Press down slightly to help the peanut butter seal the roll-up closed. Tips: Try adding honey […]
This Tomato Cucumber Salad is a quick and easy summer salad recipe. Serves: 10 Ingredients: 4 scallions, chopped 2 cucumbers (~3 cups), thinly sliced 2 tablespoons red wine vinegar 2 large tomatoes 1/4 cup olive oil 2 tablespoons fresh basil, chopped 1/2 teaspoon coarse sea salt Fresh ground pepper, to […]
Don’t have an oven or don’t want to heat up the house? Try this easy recipe for making crispy and tasty kale chips in the microwave! Serves: 4 Ingredients: 1 bunch washed kale 1 tablespoon olive oil 1 teaspoon salt (optional) Directions: Remove stems from freshly washed kale. Place leaves […]
