Nutrition, food safety, and health resources from CSU Extension
This simple twist on a fruit crisp uses oatmeal to add a crunchy and healthier topping. Serves: 1 Ingredients: 3/4 – 1 cup blueberries OR 1/2 apple, thinly sliced 1/4 cup dried cranberries, if making apple crisp (optional) 1 tablespoon flour (Gluten-free = 1 1/2 tsp rice flour & 1 […]
These Chocolate Covered Berries are easy to make and an excellent dessert option for any occasion! Serves: 4 Ingredients: 12 strawberries 3 ounces (approximately ½ cup) dark chocolate, bitter sweet, or semi-sweet chocolate chips Directions: Microwave chocolate in a small bowl in 10-15 second intervals. Continue microwaving in 10-15 second […]
Tabbouleh is a type of Mediterranean salad made with bulgar wheat and flavored with fresh mint, parsley, garlic and lemon. Try it today! Serves: 8 Ingredients: 2 cups cooked bulgur wheat 1/4 cup lemon juice 3 tablespoons olive oil 4 garlic cloves, minced 1/4 cup chopped mint 1 cup chopped […]
