Nutrition, food safety, and health resources from CSU Extension
Try this quick and easy hummus recipe by itself, with vegetables, crackers, chips, on sandwiches, in wraps and more! The possibilities are endless. Serves: 6 Ingredients: 1 clove garlic 1 1/2 cups (15-oz. can) garbanzo beans, save the liquid 1/4 cup tahini 1/4 cup extra-virgin olive oil 1 teaspoon salt (optional) […]
This simple mixture of black beans and millet pack in flavor and plant-based protein! Serves: 10 Ingredients: 1 cup uncooked millet 2 cups water 1 orange bell pepper, chopped 1 yellow bell pepper, chopped 1 red bell pepper, chopped 2 large tomatoes, diced 1 3/4 cups cilantro, chopped 1 avocado, […]
Falafel is a round chickpea patty that is common in Mediterranean diets. While this dish is traditionally fried, try this baked version as a healthier alternative! Serves: 4 Ingredients: Directions: Tips: Nutrition Information / Amount Per Serving (5 patties): Calories 135, Total Fat 2.1 g, Saturated Fat 0.1 g, Cholesterol 0.0 mg, […]
