Nutrition, food safety, and health resources from CSU Extension
Greek yogurt is a nutritious and versatile ingredient. Try this sweet, tart and crunchy parfait that packs in over 13 grams of protein! Serves: 1 Ingredients: 1/2 cup plain, fat-free Greek yogurt 1/4 cup fresh or frozen berries 2 tablespoons whole grain cereal, such as Grapenuts™ or low-fat granola (should we […]
This creamy white bean dip incorporates a tart, lemony flavor alongside garlic, olive oil and hint of fresh parsley. Serves 6 Ingredients: 1 can (15-oz.) cannellini beans, drained 1 clove garlic, peeled Zest of 1 lemon Juice of 1 lemon 2 tablespoons olive oil 1/4 cup pitted Kalamata olives Freshly […]
Try this quick and easy hummus recipe by itself, with vegetables, crackers, chips, on sandwiches, in wraps and more! The possibilities are endless. Serves: 6 Ingredients: 1 clove garlic 1 1/2 cups (15-oz. can) garbanzo beans, save the liquid 1/4 cup tahini 1/4 cup extra-virgin olive oil 1 teaspoon salt (optional) […]
