Tag: quick


Quick and Easy Snacks for Athletes

Snacking right can help keep you satisfied and on top of your game. Always keep carbohydrates and protein in mind! Carbohydrates keep your body fueled, so you can use protein to repair and rebuild muscle. Seven Quick and Easy Snacks Yogurt and fruit: Greek yogurt has the most protein, but other […]


Quick Breakfast Ideas for Children

Like many people, you may find it hard to prepare a nutritious breakfast for your child in the morning as you are rushing out the door. You’ve probably heard, too, that breakfast is the most important meal of the day, yet too many Americans skips breakfast. Encourage your child to […]


Quick and Easy Meals for Athletes

Being an athlete can require a lot of time running from practice to work to trainings–not leaving much time for meal planning, shopping or cooking. However, by keeping healthy and fresh ingredients on hand, you can have nutritious meals and snacks ready quickly and easily. Try these recipes to see […]