Tag: quick

hummus in a bowl, garnished with parsley and paprika.
Bean and Other Pulse Recipes

Hummus

Try this quick and easy hummus recipe by itself, with vegetables, crackers, chips, on sandwiches, in wraps and more! The possibilities are endless. Serves: 6 Ingredients:  1 clove garlic 1 1/2 cups (15-oz. can) garbanzo beans, save the liquid 1/4 cup tahini 1/4 cup extra-virgin olive oil 1 teaspoon salt (optional) […]

Cooked millet on a pile on a white table.
Bean and Other Pulse Recipes

Black Bean and Millet Medley

This simple mixture of black beans and millet pack in flavor and plant-based protein! Serves: 10 Ingredients:  1 cup uncooked millet 2 cups water 1 orange bell pepper, chopped 1 yellow bell pepper, chopped 1 red bell pepper, chopped 2 large tomatoes, diced 1 3/4 cups cilantro, chopped 1 avocado, […]

Dried chickpeas in cloth bag
Bean and Other Pulse Recipes

Baked Falafel

Falafel is a round chickpea patty that is common in Mediterranean diets. While this dish is traditionally fried,  try this baked version as a healthier alternative! Serves: 4 Ingredients:  1 (15-oz.) can no salt added chickpeas, drained 1 small yellow onion, finely chopped 1/4 cup whole wheat flour 1/2 teaspoon baking […]