Tag: recommendations



Iron is an essential mineral for many important processes in the human body. It helps carry oxygen from the lungs to the rest of the body and helps our muscles store and use the oxygen. Also, iron works with enzymes to digest food and carry out many bodily reactions. Some […]



Iodine is an essential mineral in the production and function of thyroid hormone, which plays a large role in energy metabolism and regulation of body temperature. Iodine is also important for promoting brain development and proper growth, especially in infants and during pregnancy. How much do I need? 90 micrograms […]



Biotin is a water-soluble vitamin and part of the B-complex group. It is an important compound that helps release energy from the metabolism of macronutrients (carbohydrates, proteins, and fats) in foods. In addition, biotin helps with the growth of cells and is often a component of products used to strengthen […]