Tag: recommendations

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Vitamin D

Vitamin D is a fat-soluble vitamin that plays a crucial role in the maintenance of calcium levels in the body. It is important in immune system function, regulation of cell growth, and works with calcium in the formation and maintenance of bones and teeth. How much do I need? 600 IU (International […]

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Vitamin C

Vitamin C is a water-soluble vitamin and antioxidant that helps make connective tissues that hold muscles, bones, and other bodily tissues together. Vitamin C is needed for wound healing, bone and teeth formation, iron absorption, and proper immune system functioning. Since it is a water-soluble vitamin, it cannot be stored in the […]

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Vitamin B12 (Cobalamin)

Vitamin B12, also known as cobalamin, is a water-soluble B vitamin. It is important in the production of genetic material and red blood cells and maintenance of the nervous system. Unlike other water-soluble vitamins, it can be stored in the body for long periods of time. How much do I […]