Tag: reduce

Uncategorized

Reusable Grocery Bags and Avoiding Foodborne Illness

Did you know? Only 15% of Americans regularly wash their reusable grocery bags, creating a breeding zone for harmful bacteria, including Norovirus, Salmonella, and E. coli. Regular washing reduces the numbers of bacteria in reusable bags by 99.9%. Learn more at: www.foodsafety.gov Many people now use reusable bags for grocery shopping as a […]

Uncategorized

Osteoporosis

Osteoporosis occurs when we don’t make enough bone, we lose too much bone, or sometimes a combination of the two. The result is weaker bones that can break easily. Fractures are not only painful, but also expensive, and can make it harder for you to be independent and enjoy your […]

Uncategorized

Making Recipes Healthier

Most recipes can be made healthier without changing the taste or texture of the food. Here are some ideas: 1. Reduce the amount of fat and sugar: With most recipes, an easy way to cut calories is to reduce the amount of fat and sugar. In baked goods use half the […]