Tag: safety tips

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Physical Activity Guidelines for Older Adults

The Physical Activity Guidelines for Americans recommend that older adults should move more and sit less. However, any physical activity is better than none, as even five minutes of physical activity has immediate health benefits. Older Adult Recommendations Choose variety. Engage in a variety of exercises that include aerobic, muscle-strengthening […]

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Physical Activity Guidelines for Adults

The Physical Activity Guidelines for Americans recommend that adults should move more and sit less. However, any physical activity is better than none, as even five minutes of physical activity has immediate health benefits. Adult Recommendations Aim for 150 Minutes. Be physically active for at least 150 minutes a week […]