Tag: safety tips


High Elevation Hard Cooked Eggs

The temperature at which water boils declines as elevation rises, so a longer time is required to prepare hard-cooked eggs at higher altitudes. Colorado cooks will need to do their own testing with hard-cooked eggs to obtain the desired results, but a good place to start is to use the […]


Physical Activity Guidelines for Pregnancy and Postpartum Women

The Physical Activity Guidelines for Americans recommend that women who are pregnant or postpartum should engage in regular physical activity, under the supervision of their healthcare provider. Pregnancy and Postpartum Recommendations Keep it up. Women who regularly engaged in vigorous-intensity aerobic activity, or who were physically active before pregnancy, can […]


Physical Activity Guidelines for Youth

Children need physical activity to grow and develop—from their brains to their bones. Help encourage children to be physically active through a variety of activities and being an active role model. Recommendations for Children 3-5 years old Grow and develop. Children ages 3-5 need physical activity to help them grow […]