Nutrition, food safety, and health resources from CSU Extension
Serves: 6 Ingredients: 1 can your favorite canned fruit (16-oz.), drained 1 apple, chopped 1 banana, sliced ½ cup your favorite yogurt Pinch of cinnamon (optional) Instructions: In a large bowl, mix all the fruit together. If using cinnamon, mix cinnamon and yogurt together in a smaller bowl. Serve the fruit mixture in cups […]
Serves: 6 Ingredients: 2 cups corn (canned or frozen) 1 can diced tomatoes and chiles, like Rotel (10-oz.) 1 tsp vegetable oil 1 Tbs lime juice 1/3 cup sliced green onion 2 Tbs chopped fresh cilantro (optional) Instructions: Combine all ingredients in a large bowl and mix well. Serve immediately, or chill first to give the […]
Serves: 6 Ingredients: Salad: 1 can garbanzo beans (15-oz.), drained and rinsed 1 can kidney beans (15-oz.), drained and rinsed 1 can green beans (15-oz.), drained and rinsed 1 green pepper, chopped 2 stalks celery, chopped (optional) Dressing: 1 Tbs sugar (more or less to taste) 1/3 cup apple cider vinegar 3 Tbs olive or vegetable oil Salt […]
