Nutrition, food safety, and health resources from CSU Extension
Para 2 porciones Ingredientes: 1 lata de atún (5-oz.) 1-2 cucharadas de mayonesa 1 cucharadita de mostaza 2-4 cucharadas de vegetales picados, como: cebolla roja y apio Sal y pimiento, al gusto Jugo de limón, al gusto (opcional) 2 tortillas de trigo integral (8 pulgadas) ½ taza de queso rallado […]
Serves: 2 Ingredients: 1 can tuna (5-oz.) 1-2 Tbs mayonnaise 1 tsp mustard 2-4 Tbs minced vegetables, like red onion and celery Salt and pepper, to taste Lemon juice, to taste (optional) 2 whole wheat tortillas (8-inch) ½ cup shredded cheese Instructions: Preheat the broiler. Mix the tuna, mayonnaise, mustard, vegetables, salt, pepper, and lemon juice together. […]
How can the Mediterranean diet benefit long-term health? Multiple studies conducted in Europe and the United States showed that following the Mediterranean diet was associated with a reduced risk for various chronic diseases. The overall risk of early death was also lower and the more closely that people followed the Mediterranean diet, […]
