Nutrition, food safety, and health resources from CSU Extension
Para 2 porciones Ingredientes: 1 lata de atún (5-oz.) 1-2 cucharadas de mayonesa 1 cucharadita de mostaza 2-4 cucharadas de vegetales picados, como: cebolla roja y apio Sal y pimiento, al gusto Jugo de limón, al gusto (opcional) 2 tortillas de trigo integral (8 pulgadas) ½ taza de queso rallado […]
Serves: 2 Ingredients: 1 can tuna (5-oz.) 1-2 Tbs mayonnaise 1 tsp mustard 2-4 Tbs minced vegetables, like red onion and celery Salt and pepper, to taste Lemon juice, to taste (optional) 2 whole wheat tortillas (8-inch) ½ cup shredded cheese Instructions: Preheat the broiler. Mix the tuna, mayonnaise, mustard, vegetables, salt, pepper, and lemon juice together. […]
There are two types of shellfish: crustaceans (e.g., shrimp, crab, and lobster) and mollusks (e.g., clams, mussels, oysters, and scallops). Most shellfish reactions are caused by crustacea, and the reactions are often severe. People allergic to one group of shellfish are not always allergic to both types, but allergists usually recommend avoiding […]
