sources – Page 3 – Food Smart Colorado

Calcium and Vitamin D During Pregnancy

July 24, 2019

During pregnancy, women require enough calcium and vitamin D to help build their baby’s bones and to prevent loss of their own calcium stores. Calcium and vitamin D are often mentioned together, because they work together in the body. We all need plenty of vitamin D to be able to […]

Allergies and Intolerances, Diseases and Conditions, Nutrition and Health

Tree Nut Allergy

July 24, 2019

Tree nut allergies are one of the most common food allergies. Allergy symptoms can range from mild (e.g. a rash) to severe (e.g. anaphylaxis, a potentially life-threatening allergic reaction). In cases of allergic reactions, seek medical help immediately. If you have an allergy to one of the members of the […]

Allergies and Intolerances, Diseases and Conditions, Nutrition and Health

Shellfish Allergy

July 24, 2019

There are two types of shellfish: crustaceans (e.g., shrimp, crab, and lobster) and mollusks (e.g., clams, mussels, oysters, and scallops). Most shellfish reactions are caused by crustacea, and the reactions are often severe. People allergic to one group of shellfish are not always allergic to both types, but allergists usually recommend avoiding […]