Tag: sources


Vitamin D

Vitamin D is a fat-soluble vitamin that plays a crucial role in the maintenance of calcium levels in the body. It is important in immune system function, regulation of cell growth, and works with calcium in the formation and maintenance of bones and teeth. How much do I need? 600 IU (International […]



Fats supply the body with energy and are needed to digest, absorb, and transport the fat-soluble vitamins – A, D, E, and K and phytochemicals (like carotenoids and lycopenes). Fats play many other important roles in our body, including protecting vital organs and maintaining body heat. Fats are found in a variety of foods such […]