Nutrition, food safety, and health resources from CSU Extension
Para 4 porciones Ingredientes: 8 oz. de fideo 1 libra carne o pavo molido 1 cebolla mediana, picada 1 lata de chiles verdes (4-oz.) 1 lata de tomates y chiles cortados en cubitos, o Rotel (10-oz.) 1 frasco de tu salsa de pasta favorita (24-oz.) 1 lata de maíz integral […]
Serves: 4 Ingredients: 8 oz. noodles 1-lb. ground beef or turkey 1 medium onion, chopped 1 can green chiles (4-oz.) 1 can diced tomatoes and chiles, like Rotel (10-oz.) 1 jar your favorite pasta sauce (24-oz.) 1 can whole kernel corn (15-oz.), drained 1 can red kidney beans (15-oz.), rinsed and drained Shredded or crumbled cheese (optional) […]
This squash dish combines seasonal produce (peppers, squash and corn) to help keep your meal on a budget! Top with crumbled feta or avocado! Makes 4 servings Ingredients: 1 spaghetti squash, cut in half, seeds removed 1 cup low sodium black beans, rinsed 1 cup corn, rinsed 1/4 cup red onion, […]
