There are lots of great reasons to enjoy pistachios! Pistachios are high in MUFA’s (monounsaturated fatty acids) and PUFA’s (polyunsaturated fatty acids), which can help lower “bad” cholesterol (LDL) and increase “good” cholesterol (HDL). They are a good source of fiber, magnesium, copper, phosphorus, potassium, and vitamins A, C, and E. They […]
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