Tag: symptoms

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Zinc

Zinc is an essential mineral for human health. It is needed to create proteins and DNA in the body, making it vital for normal growth and development, especially during pregnancy, infancy, and childhood. Zinc also supports the immune system, is important in wound healing, and contributes to the development of […]

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Vitamin B12 (Cobalamin)

Vitamin B12, also known as cobalamin, is a water-soluble B vitamin. It is important in the production of genetic material and red blood cells and maintenance of the nervous system. Unlike other water-soluble vitamins, it can be stored in the body for long periods of time. How much do I […]

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Iron

Iron is an essential mineral for many important processes in the human body. It helps carry oxygen from the lungs to the rest of the body and helps our muscles store and use the oxygen. Also, iron works with enzymes to digest food and carry out many bodily reactions. Some […]