Tag: toxicity



Zinc is an essential mineral for human health. It is needed to create proteins and DNA in the body, making it vital for normal growth and development, especially during pregnancy, infancy, and childhood. Zinc also supports the immune system, is important in wound healing, and contributes to the development of […]


Vitamin K

Vitamin K is an essential fat-soluble vitamin needed for blood clotting, bone health, and for producing proteins needed by our blood, bones, and kidneys. How much do I need? 90 micrograms per day for adult women 120 micrograms per day for adult men For recommendations for infants, children, and teens, […]


Vitamin B6

Vitamin B6, also known as Pyridoxine, is a water-soluble vitamin. B6 is mainly known for helping with protein metabolism, red blood cell formation, and red blood cell maintenance. It is also part of approximately 100 enzyme reactions, including formation of the hormone insulin and the protein hemoglobin. How much Vitamin […]