Tag: toxicity

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Selenium

Selenium is a trace mineral, so only a small amount is required to maintain good health. It is important for reproduction and synthesis of thyroid hormones and DNA. Selenium also helps to activate antioxidant enzymes that protect cells from damage by free radicals and infection. How much do I need? […]

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Potassium

Potassium is an important mineral for many body functions. As an electrolyte, it helps maintain balance in water and pH levels throughout the body. It also serves a vital role in nerve functions and muscle contractions. Potassium is especially important in controlling blood pressure because it lessens the effects of […]

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Magnesium

Magnesium has numerous different roles in the human body, such as energy production, maintenance of strong bone structure, blood glucose control, and DNA and protein synthesis. Like potassium, it is also an electrolyte and is involved in proper nerve function, muscle contraction, and blood pressure regulation.  How much do I […]