Nutrition, food safety, and health resources from CSU Extension
This Sweet Potato Pecan Casserole is sure to please the whole family! Serves: 8 Ingredients: Cooking spray 3 1/2 lbs. sweet potatoes (about 5 medium), peeled and cut into 1-inch chunks 1/3 cup honey 1 large egg 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/8 teaspoon ground ginger 1/2 […]
Don’t have an oven or don’t want to heat up the house? Try this easy recipe for making crispy and tasty kale chips in the microwave! Serves: 4 Ingredients: 1 bunch washed kale 1 tablespoon olive oil 1 teaspoon salt (optional) Directions: Remove stems from freshly washed kale. Place leaves […]
Boost your nutrition this fall with some delicious pumpkin! Enjoy the deep and rich taste of this vine-grown fruit when it is harvested in the early months of fall to experience maximal nutrition benefits. Health Benefits The bright orange color of pumpkin indicates a high amount of the powerful antioxidant, […]
