Tag: vitamin A

Pile of raw sweet potatoes.
Vegetable Recipes

Sweet Potato Pecan Casserole

This Sweet Potato Pecan Casserole is sure to please the whole family! Serves: 8 Ingredients:  Cooking spray 3 1/2 lbs. sweet potatoes (about 5 medium), peeled and cut into 1-inch chunks 1/3 cup honey 1 large egg 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/8 teaspoon ground ginger 1/2 […]

Vegetable Recipes

Microwaved Kale Chips

Don’t have an oven or don’t want to heat up the house? Try this easy recipe for making crispy and tasty kale chips in the microwave! Serves: 4 Ingredients:  1 bunch washed kale 1 tablespoon olive oil 1 teaspoon salt (optional) Directions:  Remove stems from freshly washed kale. Place leaves […]