Tag: vitamin

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Vitamin B2

Riboflavin is the common name for vitamin B2. Riboflavin aids in vision quality, helps to release energy from foods, and improves the health of hair, skin, and fingernails. In addition, riboflavin has been shown to boost immune system functioning, energy levels, and athletic performance. Since it is a water-soluble vitamin, […]

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Biotin

Biotin is a water-soluble vitamin and part of the B-complex group. It is an important compound that helps release energy from the metabolism of macronutrients (carbohydrates, proteins, and fats) in foods. In addition, biotin helps with the growth of cells and is often a component of products used to strengthen […]