Research shows that vegetarians and vegans tend to weigh less than their meat-eating counterparts. This could be due to the typical vegetarian diet, which is generally higher in fiber than diets containing meat, but lower in calories, protein, fat, saturated fat, and cholesterol. That said, even the healthiest foods can […]
Tag: weight loss
Tips for Choosing Weight Loss Diets or Products
Diets come and go, and there will always be a “new” and “popular” diet that gains media attention. While some diets can be effective in weight loss and overall healthier eating, it is important to evaluate any new diet before trying it to avoid potentially harming your body. Evaluating a […]
The DASH Diet and Weight Loss
The DASH diet, better described as an eating plan than a diet, can help achieve your weight loss goals. The DASH eating plan is an eating pattern that can be maintained throughout life. DASH emphasizes whole foods such as fruits, vegetables, whole-grains, nuts, and lean protein. It requires no special foods and […]
