Tag: weight loss


Foods to Increase for Healthy Weight Loss or Maintenance

Healthy weight loss, or even weight maintenance, does not have to be difficult. With balance and variety (and some physical activity), you can get all the nutrients you need each day and achieve your desired weight. What should I be eating? Generally, for successful weight loss or weight maintenance a […]


Fad Diets

It may seem there is always a new diet that promises fast and effective weight loss—and it can be hard to keep track of all the conflicting and/or new research. More important, it is tough to determine which weight loss diets are health-promoting and effective over time. The term diet refers to a set […]


Easy Ways to Cut or Burn 100 Calories

Making small changes to the types of food and amounts of food you eat can add up to have a big impact. If your goal is to lose weight, cutting just 100 to 200 calories a day or burning an additional 100 to 200 calories a day could lead to […]