whole grain – Page 2 – Food Smart Colorado

Sorghum

July 24, 2019

Sorghum is another grain you can include to add variety to your meals! It is an ancient grain that is native to Africa. Also, it is drought- and heat-resistant And a staple in many parts of the world. Why Eat Sorghum? People typically eat sorghum as a whole grain, with […]

Oats

July 24, 2019

Oats make a great, healthy addition to your daily routine! Learn why this nutrient-dense, inexpensive whole grain deserves a prominent place in your diet. Why Eat Oats? Varieties You can purchase oats with just the hull removed (called “groats”), but they are more commonly found in these forms: Helpful Tip Did You […]

Food, Foods and Beverages

Millet

July 24, 2019

Looking for a tasty whole grain to add variety to your meals? Why not try millet? Millet is used in many cultures around the world, from flatbread in India, to beer and porridge in Africa. It is also produced in China and other parts of Asia. Why Eat Millet? Millet […]