Tag: fiber

Dried kidney beans.
Bean Recipes, Pantry Staples and Other Commodity Food Recipes

3-Bean Salad

Serves: 6 Ingredients: Salad: 1 can garbanzo beans (15-oz.), drained and rinsed 1 can kidney beans (15-oz.), drained and rinsed 1 can green beans (15-oz.), drained and rinsed 1 green pepper, chopped 2 stalks celery, chopped (optional) Dressing: 1 Tbs sugar (more or less to taste) 1/3 cup apple cider vinegar 3 Tbs olive or vegetable oil Salt […]

Vegetable Recipes

Classic Braising Greens

Braising is a delicious way to incorporate more greens in your diet. Try substituting Swiss chard with collard greens, kale or mustard greens! Servings: 3 Ingredients: 1 Tbsp. coconut oil 2 cloves garlic, chopped fine or minced 1/4 medium yellow onion, diced 1 bunch Swiss chard 1 Tbsp. red wine […]

Mixed berries in a carton.
Something Sweet Recipes

Chocolate Covered Berries

These Chocolate Covered Berries are easy to make and an excellent dessert option for any occasion! Serves: 4 Ingredients: 8 strawberries 1/2 cup good quality bittersweet chocolate chips (or milk chocolate, if preferred) 1/8 cup white chocolate chips 1/2 teaspoon canola oil Directions: Wash strawberries (leave stems on), and pat […]