Nutrition, food safety, and health resources from CSU Extension
Braising is a delicious way to incorporate more greens in your diet. Try substituting Swiss chard with collard greens, kale or mustard greens! Servings: 3 Ingredients: 1 Tbsp. coconut oil 2 cloves garlic, chopped fine or minced 1/4 medium yellow onion, diced 1 bunch Swiss chard 1 Tbsp. red wine […]
These Chocolate Covered Berries are easy to make and an excellent dessert option for any occasion! Serves: 4 Ingredients: 12 strawberries 3 ounces (approximately ½ cup) dark chocolate, bitter sweet, or semi-sweet chocolate chips Directions: Microwave chocolate in a small bowl in 10-15 second intervals. Continue microwaving in 10-15 second […]
This Mediterranean twist on stuffed bell peppers packs in lots of nutritious flavor. Serves: 4 Ingredients: For the peppers: 1 cup uncooked quinoa 1 cup low sodium vegetable broth 2 teaspoons ground cumin 1 cup cooked garbanzo beans 1/2 cup dried currants 1 cup packed chopped baby spinach leaves 1/2 […]
