Spiralized Zucchini Noodles with Quick Tomato Sauce

Serves: 4


  • 4 medium zucchini (Approx. 6 cups spiralized—see link below)
  • 2 28-ounce cans of Italian plum tomatoes
  • 2 cups finely chopped onions
  • 2 pressed garlic cloves
  • 1 tbsp olive oil
  • 1 tsp salt
  • ¼ tsp ground black pepper


  • Blend tomatoes and pepper until smooth
  • Heat oil in medium saucepan.
  • Sauté onions, garlic, and salt in oil until golden brown.
  • Add tomatoes (with juices) and pepper and simmer or 12-15 minutes, stirring occasionally.
  • Spiralize zucchini (Learn How to Use a Spiralizer)
  • Add zucchini to sauce and simmer for 3-5 minutes, stirring occasionally.
  • Serve
  • Optional: top with Parmesan or Romano cheese

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