Foods and Beverages

Food, Foods and Beverages


Enjoy avocados all year! Avocados are a fruit that grows on trees and can technically be classified as berries. They have a taste that ranges from rich, creamy, and buttery to light and fruity, depending on the variety. They are available year-round, coming from U.S. growers in March-October and growers […]

Food, Foods and Beverages

Asian Greens

Most Asian greens are in the same plant family as some other veggies we know and love, like broccoli and kale. Asian greens are a source of iron, calcium, manganese, potassium, phosphorus, and vitamins A, C, and K. Eating Asian greens regularly is a delicious and easy way to add these important nutrients to your […]

Food, Foods and Beverages


Amaranth is a tall, bushy plant with edible leaves and brightly colored flowers. It is not a “true” cereal grain, but has a similar nutritional profile to other grains, with several additional benefits.  Why Eat Amaranth? Amaranth is a good source of protein and is high in the amino acid lysine, […]