Foods and Beverages

Food, Foods and Beverages

Apples

Apples are one of nature’s super fruits, providing rich varieties of tart and sweet flavors and offering an excellent source of many vitamins and minerals. Health Benefits While an apple a day may not keep every doctor away, research has shown that apples can have many health benefits. Regular consumption […]

Food, Foods and Beverages

Farro

Farro is an ancient variety of wheat. It has been grown in Italy for centuries and is a healthy whole grain, commonly eaten as part of a Mediterranean-style diet. Yet, farro makes a delicious and healthy addition to any diet. Why Farro? Farro has a hearty, nutty taste that is great in […]

Food, Foods and Beverages

Coconut Water

Coconut water is the clear liquid found inside the hollow of a coconut. It is not to be confused with coconut milk or cream, which is a liquid puree of the coconut meat itself that contains fats. Coconut water is extracted from young, green coconuts, when the proportion of water to […]