Food

Pistachios

July 24, 2019

There are lots of great reasons to enjoy pistachios! Pistachios are high in MUFA’s (monounsaturated fatty acids) and PUFA’s (polyunsaturated fatty acids), which can help lower “bad” cholesterol (LDL) and increase “good” cholesterol (HDL). They are a good source of fiber, magnesium, copper, phosphorus, potassium, and vitamins A, C, and E. They […]

Olive Oil

July 24, 2019

Olive oil is a great healthy oil to add to your cooking repertoire. A staple of the Mediterranean diet, it is considered a healthy fat and can be used for cooking of all types. Different names for olive oil indicate the degree of processing the oil has undergone as well as the […]

Food, Foods and Beverages

Oats

July 24, 2019

Oats make a great, healthy addition to your daily routine! Learn why this nutrient-dense, inexpensive whole grain deserves a prominent place in your diet. Why Eat Oats? Varieties You can purchase oats with just the hull removed (called “groats”), but they are more commonly found in these forms: Helpful Tip Did You […]