Food

Food, Foods and Beverages

Amaranth

Amaranth is a tall, bushy plant with edible leaves and brightly colored flowers. It is not a “true” cereal grain, but has a similar nutritional profile to other grains, with several additional benefits.  Why Eat Amaranth? Amaranth is a good source of protein and is high in the amino acid lysine, […]

Food, Foods and Beverages

Apples

Apples are one of nature’s super fruits, providing rich varieties of tart and sweet flavors and offering an excellent source of many vitamins and minerals. Health Benefits While an apple a day may not keep every doctor away, research has shown that apples can have many health benefits. Regular consumption […]

Food

Foods and Beverages

The essential nutrients our bodies needs for a lifetime of good health are available in the foods we eat. Learn more about a variety of healthful foods and how each can help you to adopt and maintain healthy eating habits throughout life.  What type of food would you like to […]