Learn about the health benefits of being a Vegetarian and how to make sure you are getting key nutrients. Managing Diabetes on a Vegetarian Diet Understanding Vegan Diets Understanding Vegetarian Diets Vegan Diet and Protein Vegan Meal Planning Weight Loss Strategies for Vegetarians
Tools for Healthy Eating
MIND Diet
Find out how the MIND Diet–which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay—is associated with improved cognition, memory, and brain health.
DASH Diet
Find out how the DASH Diet–which stands for Dietary Approaches to Stop Hypertension—helps lower high blood pressure and is a great all-around diet, as well. How to Get Started on the DASH Eating Plan The DASH Diet The DASH Diet and Hypertension The DASH Diet and Weight Loss
