Creating a healthy eating pattern doesn’t have to be overwhelming. Making just a few small adjustments can have a big impact on your overall health! Think about your eating and drinking patterns as a puzzle—you want to include foods and beverages which work well together to create a balanced or […]
Tools for Healthy Eating
Finding Nutrition Information You Can Trust
With nutrition information being shared by a variety of sources such as friends, family, advertisements, websites, television and more, it can be difficult to determine which information is reliable and which is not. Consider the questions below to help determine if a product or diet claim is sound advice or […]
Fad Diets
It may seem there is always a new diet that promises fast and effective weight loss—and it can be hard to keep track of all the conflicting and/or new research. More important, it is tough to determine which weight loss diets are health-promoting and effective over time. The term diet refers to a set […]
