Nutrition, food safety, and health resources from CSU Extension
Whether you are packing lunches for yourself, your partner, or your children, there are some strategies that will make packing lunches quicker and healthier. 5 simple tips for packing healthy lunches: Pack leftovers. Make Your lunch fruits and vegetables. Pack fresh fruit. Add lean protein. Include healthy snack foods. Packing […]
What are the Physical Activity Guidelines for Americans? The Physical Activity Guidelines for Americans were created by experts to guide Americans to a more active lifestyle. Since 2008, when the first Physical Activity Guidelines for Americans were developed, new evidence has emerged to support physical activity. These guidelines were developed […]
Physical Activity Guidelines for Infants and Toddlers Physical Activity Guidelines for Youth How to Get Your Teen Moving Improving Your Child’s Gross Motor Skills Less Screen Time, More Play Strategies for Transition Times with Young Children Tips for Reducing Your Child’s Screen Time Physical Activity and Academic Performance
