Physical Activity Guidelines for Infants and Toddlers Physical Activity Guidelines for Youth How to Get Your Teen Moving Improving Your Child’s Gross Motor Skills Less Screen Time, More Play Strategies for Transition Times with Young Children Tips for Reducing Your Child’s Screen Time Physical Activity and Academic Performance
Benefits of Physical Activity
Health Benefits of Colorado Hiking
Hiking is a fantastic way to explore Colorado’s extensive networks of trails and outdoor open spaces and engage in physical activity. Health benefits of hiking include: Cardiovascular endurance: Hiking is a form of aerobic activity that helps to increase heart health. Muscle strength: Hiking utilizes different muscles than walking on […]
